11/05/2011 Exercise for Seniors. Medical evidence shows that if you keep physically fit by exercising regularly you increase your chances of living a healthier life – feeling well, looking well, maintaining your lifestyle...

14/02/2011 Your Child's Legs and Feet
The shape of your children's feet and legs changes during infancy...

27/07/2010 Core Stability
Core stability is a description of the muscular control required around the trunk, pelvic & hip region to maintain functional stability...

20/07/2010 Tension Headaches
Tension-type headache is the most widespread headache disorder...

05/03/2009 Pregnancy Massage
Pregnancy massage is becoming increasingly popular with mothers-to-be...

08/01/2009 TYPE 2 DIABETES

06/11/2008 OSTEOPOROSIS AND PHYSIOTHERAPY
Known as ‘brittle bones’, osteoporosis is a progressive bone disease characterised by a decrease in bone mass and density, causing bones to become fragile...

05/06/2008 GALILEO WHOLE BODY VIBRATION
Whole body vibration (WBV) is a mechanical stimulus characterized by oscillatory motion that is delivered to the entire body. WBV is also known as vibration exercise (VE) or vibration training (VT).

20/02/2008  Are diet shakes a good idea?
Diet shakes and meal replacements are a big business at present, there is no shortage of products on the market such as MediTrim, Tony Ferguson, Celebrity slim, slim fast. 

18/08/07 High intensity interval training
Are you exercising for long periods of time at a steady state to try and loose weight? There is a better and more efficient way to exercise and it is called high intensity interval training (HIIT).

11/07/07 Factors to consider when training for a fun run/walk
Training for a fun run/walk can be a daunting process. Those that have experienced the exhilaration of completing a fun run/walk will know all about the preperation and effort required before the race even begins!

23/04/07 The importance of a fit kid – Tackling the obesity epidemic
When most adults think about exercising they imagine working out at the gym on a treadmill or lifting weights. But for children, exercise means playing and being physically active, therefore they exercise...

16/01/2007 Exercising with Osteoporosis - Does strength training really help my bones? 005
Osteoporosis is an abnormal condition of the bones, during which they become fragile and brittle, leading to a higher risk of fractures than normal healthy bone. Normal bone is composed....

15/11/2006 High intensity vs. low intensity for weight loss 002
Do you exercise because you want to lose weight? If so, you are probably aware that cardio exercise can play a key role in helping you loose weight. With obesity and disease increasing dramatically ....