Total Body Balance

Room For Lease – Mornington

Date: Monday, November 9th, 2015
Author:

Beleura Health Solutions is seeking expressions of interest from successful practitioner regarding rental of room (including admin support). Suitable for psychologist, speech therapist or occupational therapist looking to set up or expand own business. Premises is situated opposite large shopping complex and located next door to busy GP clinic. Excellent local referral network and support […]

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Certain foods that may help to ease inflammation associated with osteoarthritis

Date: Tuesday, September 15th, 2015
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  Certain foods that may help to ease inflammation associated with osteoarthritis Vitamin C The antioxidant vitamin C is necessary for cartilage development. A lack of vitamin C can lead to weakened cartilage and increase osteoarthritis symptoms. Include these items in your shopping cart: tropical fruits like papaya, guava, and pineapple    citrus like oranges and […]

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The Carbohydrate Phenomenon

Date: Monday, September 7th, 2015
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The Carbohydrate Phenomenon     It is common practice for people to label carbohydrates as the reason we are getting fatter and less healthy. You may have heard the blanket statement that ‘carbohydrates make you fat!”, however as you read on you will discover that this statement is misleading. The reason why carbohydrates are getting […]

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Planning to run the Melbourne Marathon

Date: Thursday, August 6th, 2015
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For those of you planning to run the Melbourne Marathon, here are some great articles with tips and tricks for pre-event training from McMillan.com Click on the photo below for the link. http://us10.campaign-archive1.com/?u=2642a8829bce5efb8f2387440&id=bbc7d79fb1&e=7ba4cb9325 http://us10.campaign-archive1.com/?u=2642a8829bce5efb8f2387440&id=bbc7d79fb1&e=7ba4cb9325

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Tradies National Health Month – August 2015

Date: Thursday, July 23rd, 2015
Author:

What is Tradies National Health Month about? Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession evident in the Stop Trading Your Health Away report from 2014.  The APA felt there was no dedicated support centre for tradies, therefore creating a month that focuses on tradie full-body health […]

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Diet and Exercise really do help to prevent Type 2 Diabetes

Date: Wednesday, July 15th, 2015
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Physical inactivity and poor dietary habits are risk factors for type 2 diabetes. The Department of Health recommends 150-300 mins of moderate intensity exercise every week to maintain health. Exercise has been proven to lower haemoglobin A1c levels and reduce the risk of type 2 diabetes, as well as decrease waist size and body fat. […]

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Sleep problems or sleep disorders

Date: Tuesday, July 7th, 2015
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More than 2 million Australians suffer from a sleep problem or sleep disorder. These cost the economy more than $5.1 Billion per year. Disturbed sleep makes it harder to function during the day. For some tips for a good nights sleep, click on the image below. ‪#‎sleepbetter‬ ‪#‎sleepawarenessweek

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Bring a friend for free offer!!

Date: Tuesday, June 30th, 2015
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STEP INTO SPRING AND BRING A FRIEND FOR FREE!! Now is the time to get rid of those winter blues and get ready for spring! All you need to do is: 1. Find a training partner 2. Purchase a 10 pack of one-on–one Exercise Physiology sessions* *Private health rebates may be available to those with […]

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The Real Reason Your Not Motivated To Exercise

Date: Monday, June 29th, 2015
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Too busy… Too tired… It’s boring… These are all the excuses we give for not exercising, but what’s really behind our lack of motivation? Click here to read more…

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When did you have your last check up?

Date: Tuesday, June 16th, 2015
Author:

You spend time tuning your cars and boats to ensure their optimal performance. .. When was the last time you had a health check? Did you know exercise is one of the best ways to keep your engine humming and avoid unexpected damages. As part of ‪#‎menshealthweek‬ come and visit one of our exercise physiologists […]

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