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See the timetable below for our new revamped program! You can enjoy our NEW: - Strength training workouts - Stretch and Balance sessions -1 hr Reformer classes -Yogalates Clinical Pilates at Mornington provides 3 introductory sessions for those starting out, 10 clinical pilates sessions designed for those who have completed introductory pilates and 5 reformer sessions tailored to suit individual abilities. These sessions enable you to progress, tone and strengthen at any level. Now more classes to choose from. Mornington Timetable - Next term starts - Monday 5th September 2011 | DAY | TIME | LEVEL | INSTRUCTOR | | MONDAY | 9:00 - 9:30am 9:00 -10:00am 9:30 -10:30am 5:30-6:30pm 6:30-7:30pm | Strength Reformer Pilates Introductory Pilates Clinical Pilates Introductory Pilates | Rachel Margaret Shari Margaret Tahnee | | TUESDAY* | 9:00-10:00am 10:00-11:00am 1:40-2:40pm 5:30-6:30pm 5:30-6:30pm 6:30-7:00pm | Yogalates Clinical Pilates Reformer Pilates Clinical Pilates Reformer Pilates Stretch &Balance | Lisa Lisa Lisa Lisa Rebecca Alice | | WEDNESDAY | 9:00 -10:00am 9:30-10:30am 4:30 - 5:15pm 5:30-6:30pm 6:30-7:30pm | Reformer Pilates Clinical Pilates Teenage Pilates Clinical Pilates Reformer Pilates | Tanya Margaret Tanya Tanya Tahnee | | THURSDAY* | 9:00 - 9:30am 9:00 -10:00am 9:30- 10:30am 10:00 -11:00pm 5:30 - 6:30pm | Stretch & Balance Reformer Pilates Clinical Pilates Reformer Pilates Introductory | Lisa Margaret Lisa Margaret Lisa | | FRIDAY | 9:30-10:30am | Clinical Pilates | Shari | | SATURDAY | 7:30-8:30am 8:30-9:30am | Clinical Pilates Introductory Pilates | Tahnee Shari | | SUNDAY | | | |
Hastings Timeable Pilates Floor Classes are 60 minutes in length. They are designed to improve core stability, posture, flexibility, enhance overall muscle tone and prevent injuries. Classes may incorporate the use of fitballs, sticks, gymsticks and rollers. Small Group Pilates have a maximum of three participants allowing for a more private and individually tailored session. Classes incorporate floor exercises, reformer exercises, fitballs and gymsticks. | DAY | TIME | LEVEL | INSTRUCTOR | | MONDAY | 9:30 -10:30am 5:30-6:10pm | Pilates Floor Class Small Group Pilates (40 minutes) | Jodie Jodie | | TUESDAY | 5:30-6:30pm | Pilates Floor Class | Jodie | | WEDNESDAY | 9:30 -10:30am | Pilates Floor Class | Jodie | | THURSDAY | 9:30 -10:30am 6:00 - 7:00pm | Small Group Pilates Pilates Floor Class | Jodie Tahnee | | FRIDAY | 9:30-10:30am | Pilates Floor Class | Tahnee | | SATURDAY | 9:00 - 10:00 am | Small Group Pilates (40 minutes) | Jodie | | SUNDAY | | |
Frankston Timetable | MONDAY | 6:15-7:15pm | Pilates | Daniel |
* Direct debit now available. Enquire at reception All clients attending the class MUST have an initial assessment and independent instruction session with a physiotherapist at Beleura Sports & Spinal Centre. Classes by appointment only. All Pilates classes will be taken by fully qualified physiotherapists and will be refundable under private health cover schemes. All participants purchasing new packages will receive a complimentary Real Time Ultrasound to ensure accurate and efficient activation of appropriate core muscles (normally valued at $95) All stretch and balance and strength training classes will be a complimentary adjunct to the Pilates program when a package of 10 classes or more is purchased. - Causal Pilates Class, Pilates Floor classes and Yogalates classes $25.00 (1 hour) - Casual stretch and balance, strength or yogalates class $15.00 (30 min) - Casual Reformer class and Small Group Pilates $60 (1 hour) - Casual Small Group Pilates Pilates $40 (40 minutes) - Package of 5 Reformer Classes $275 - Package of 10 Reformer Classes or 10 Small Group Pilates Classes $500 - Package of 10 Small Group Classes (40 minutes) $350 The following packages include a complimentary Real Time Ultrasound and complimentary stretch and balance and strength classes: - 10 Pilates classes $195 ($19.50 per class) - 20 Pilates classes $360 ($18.00 per class) - 30 Pilates classes $525 ($17.50 per class) Bookings are essential, it is important to book or cancel your session by phone. Payment in full is required prior to the 1st class. Fees are not refundable once the term has begun. Please contact us for more information or to make an appointment.
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