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for Pilates See the timetable below for our new revamped program! Now offering 29 classes. You can enjoy our NEW: -30 minute intense workouts - Stretch and Balance sessions -1 hr reformer classes -Teen pilates class Clinical Pilates format provides 3 introductory sessions for those starting out, 4 bridging sessions as a transition between introductory and clinical pilates, and 9 clinical pilates sessions designed for those who have completed the introductory pilates term. These sessions enable you to progress, tone and strengthen at all any level. Now more classes to choose from. Next term starts - Monday 6th September til 31st October 2010 | DAY | TIME | LEVEL | INSTRUCTOR | | MONDAY | 9:00 -9:30am 9:30-10:30am 10:40-11:40am 4:30-5:15pm 5:30-6:30pm 6:45-7:45pm | 30/30 Clinical Pilates Reformer pilates Teen Pilates Clinical Pilates Introductory | Lisa Lisa Lisa Tanya Tanya Tahnee | | TUESDAY* | 9:00-9:30am 9:30-10:30am 5:30-6:30pm 6:30-7:30pm 6:45-7.45pm | Stretch/Balance Bridging Clinical Pilates Reformer pilates Bridging | Rachel Shari Lisa Tanya Amanda | | WEDNESDAY | 9:00-9:30am 9:30-10:30am 5:00-5:30pm 6:30-7:30pm 6:45-7:45pm | Strength Training Clinical Pilates
Stretch/Balance Reformer 30/30 strength
| Rachel Margaret Lisa LIsa Tahnee | | THURSDAY* | 9:00-9:30am 9:30-10:30am 10:40-11:40am 5:30-6:30pm
6:45-7:45pm | Stretch & Balance Clinical Pilates Reformer Introductory
Bridging | Lisa Lisa Margaret Rebecca Amanda | | FRIDAY | 9:00-9:30am 9:3010:30am 10:40-11:40am | 30/30 strength Clinical pilates Reformer Pilates | Rachel Lisa Lisa | | SATURDAY | 7:30-8:30am 8:30-9:30am 9:30-10:00am 8:30-9:30am | Clinical/Bridging Reformer Stretch & Balance Introductory | Tanya Tanya Amanda Shari | | SUNDAY | 9:30-10:30am | Clinical Pilates | Amanda |
* Monday, Tuesday and Friday reformer pilates classes. Enquire at reception for further details. * Direct debit now available. Enquire at reception All clients attending the class MUST have an initial assessment and independent instruction session with a physiotherapist at Beleura Sports & Spinal Centre. Classes by appointment only. Courses are run for eight weeks. Consider our great value total body balance package where you receive unlimited classes during the pilates term. Casual classes are available. Rebate may be offered on selected classes from participating health funds. Contact us to find out more about our total body balance package. Bookings are essential, it is important to book or cancel your session by phone. Payment in full is required prior to the 1st class. Fees are not refundable once the term has begun. Please contact us for more information or to make an appointment.
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