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for Pilates See the timetable below for our new revamped program! Now offering 23 classes. You can enjoy our NEW: -30 minute intense workouts - Stretch and Balance sessions -Strength training class Clinical Pilates format provides 3 introductory sessions for those starting out, 5 bridging sessions as a transition between introductory and clinical pilates, and 8 clinical pilates sessions designed for those who have completed the introductory pilates term. These sessions enable you to progress, tone and strengthen at all any level. Now more classes to choose from. Next term starts - Monday 25th January til 10th March | DAY | TIME | LEVEL | INSTRUCTOR | | MONDAY | 9:00 -9:30am 9:30-10:30am 5:30- 6:30pm 6:45-7:45pm | 30/30 Clinical Pilates Clinical Pilates Introductory | Lisa Lisa Tanya Tanya | | TUESDAY* | 9:00-9:30am 9:30-10:30am 5:30- 6:30pm 6:45- 7.45pm | Stretch & Balance Bridging Clinical Pilates Bridging | Rachel Shari Amanda Tanya | | WEDNESDAY | 9:00-9:30am 9:30-10:30am 5:30-6:30pm 6:45- 7:45pm | Strength Training Clinical Pilates
Stretch & Balance Bridging | Rachel Margaret Rachel Rachel | | THURSDAY* | 9:00-9:30am 9:30-10:30am 5:30- 6:30pm
6:45- 7:45pm | Stretch & Balance Clinical Pilates Introductory
Bridging | Lisa Lisa Rebecca Amanda | | FRIDAY | 9:00-9:30am 9:30-10:30am | 30/30 Clinical Pilates | Rachel Rachel | | SATURDAY | 7:30-8:30am 8:30-9:30am 9:30-10:30am 10:30-11:00am | Bridging Introductory Clinical Pilates Stretch & Balance | Tanya Tanya Shari Amanda | | SUNDAY | 9:30-10:30am | Clinical Pilates | Amanda |
* Tuesday and Thursday pilates in the water. Contact us for more information All clients attending the class MUST have an initial assessment and independent instruction session with a physiotherapist at Beleura Sports & Spinal Centre. Classes by appointment only. Courses are run for eight weeks. Consider our great value total body balance package where you receive unlimited classes during the pilates term. Casual classes are available. Rebate may be offered on selected classes from participating health funds. Contact us to find out more about our total body balance package. Bookings are essential, it is important to book or cancel your session by phone. Payment in full is required prior to the 1st class. Fees are not refundable once the term has begun. Please contact us for more information or to make an appointment.
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