Total Body Balance

Class Timetables

Welcome to Beleura Health Solutions Pilates class schedules.Class timetables

Click the suburb below to find timetables for each of our clinics:

Mornington

Hastings

 

Please note, class participants must have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions.

Health fund rebates may be available for Pilates and Reformer classes. For details, please inquire at reception. HICAP/EFTPOS facilities are available at Reception.

.

MORNINGTON  * Classes suspended 25/12 – 7/1

FLOOR PILATES MORNINGTON:   5976 2212       
  Monday Tuesday Wednesday Thursday Friday Saturday

8.00 – 9.00am

          Essentials Pilates (Charlee) 
 9.00 – 10.00am            
9.00-9.30am    Stretch & Balance (Lisa)        
9.30am-10.30am Introductory Pilates (Jack) Clinical Pilates (Lisa) Clinical Pilates (Tonya) Yogalates  (Lisa) Essentials Pilates (Margaret)  
11.00am-12.00pm    

 Mums & Bubs (Georgia)

     
11.30am-12.30pm        

Pelvic Floor  (on hold)

 
5.30-6.30pm

 

Blokes Pilates (Jack) 

Clinical Pilates (Shane)

 

Introductory Pilates (Charlee)    
6.30-7.30pm

Introductory  Pilates  (Paula)

 Rehab Pilates 40min (Jack)        

 

REFORMER PILATES MORNINGTON: 5976 2212
Day Time Level Instructor
Monday

9.00 – 10.00am

10.00 – 11.00am

5.30 – 6.30pm

Reformer Pilates

Reformer Pilates

Reformer Pilates

on hold

on hold

Paula

Tuesday

10.00 – 11.00am

11.00 – 12noon

1.40 – 2.40pm

5.30 – 6.30pm

Reformer Pilates

Reformer Pilates

Reformer Pilates

Reformer Pilates

Jake

Paula

Lisa

Austin

Wednesday

10.30 – 11.30am

6.30 – 7.30pm

Reformer Pilates

Reformer Pilates

on hold

Shane

Thursday

8.00 – 9.00am

9.00 – 10.00am

10.00 – 11.00am

5.30 – 6.30pm

Reformer Pilates

Reformer Pilates

Reformer Pilates

Reformer Pilates

Margaret

Margaret

Margaret

on hold

Friday

9.00 – 10.00am

10.40 – 11.40am

Reformer Pilates

Reformer Pilates

Jack

Margaret

Saturday

 

9.00 – 10.00am

 

Reformer Pilates

 

on hold

 

 

HYDROTHERAPY MORNINGTON: 5976 2212
Day Time Session
 Monday, Wednesday &  Friday 7.30am Session 1
 Monday, Wednesday &  Friday 8.00am Session 2
Monday, Tuesday, Wednesday, Friday  2.00pm Session 3
Monday, Tuesday, Wednesday, Friday 2.30pm Session 4

 **Hydro classes suspended 21/12 – 12/1

“FOREVER YOUNG”  CLASSES FOR

STRENGTH, MOBILITY & BALANCE MORNINGTON: 5976 2212

Day Time
Forever Young – Fridays 10.30 – 11.30am

.

HASTINGS  *** Selected classes continuing between 25/12 – 6/1

FLOOR CLASSES – PILATES /Rehab/Circuit Classes HASTINGS: 5979 3737
Monday Tuesday Wednesday Thursday Friday Saturday
 
Rehab group 
9.00-9.30am
(Abbie)
9.00-9.30am
Stretch class
*** (Pierre)
 Rehab group 
9.00-9.30am
(Beth)

 

9.30-10.30am
Introductory Pilates
*** (Pierre)
9.30-10.30am
Pilates Floor
(Liana)
 
10.30-11.00am
Forever Young
SM&B Class
 (Abbie)
 9.30-10.30am
Pilates floor 
*** (Pierre)

 

 

10.30-11.30am
Introductory Pilates
*** (Pierre)
6.00-7.00pm
Blokes Pilates
(Pierre)
6.00-7.00pm
Pilates Floor
(Abbie)
 6.00-7.00pm
Pilates Floor
*** (Beth)
6.00-7.00pm
Pilates Floor   
(on hold)

 

 

 

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SMALL GROUP PILATES CLASSES HASTINGS 5979 3737
Monday Tuesday Wednesday Thursday Friday Saturday
          8.45-9.30am (***Abbie)
      9.30-10.15am (Beth)    

10.30-11.15am (Pierre) 

  10.30- 11.15am (Beth) 10.30-11.15am (***Liana)    
  2.00-2.45pm (Pierre)     2.00- 2.45pm (***Abbie)  
5.15-6.00pm  (on hold) 5.15-6.00pm (Abbie) 5.15-6.00pm  (***Abbie) 5.15-6.00pm  (on hold)    
6.00-6.45pm  (Beth)    

 

     

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 Class Descriptions

Class name Description
Introductory Pilates Introductory Pilates is designed for first time Pilates participants. It incorporates the fundamental elements of Pilates, but focuses on technique. This class is tailored to accommodate pathologies and injuries.
Essential Pilates A tailored progression from the introductory class. Appropriate for clients who already have basic Pilates essentials. Exercises range from beginner and progress to an intermediate level as appropriate for each person.
Low Intensity Pilates Specially created for ante & post natal participants, patients with chronic injuries & flare-ups, and those who prefer a gentle form of pilates exercise. Class concentrates on balance, pelvic floor & core stability.
Clinical Pilates Clinical Pilates incorporates more complex exercises, continuing to develop good core activation, postural awareness, dynamic balance and general well being.
Fitness Pilates Advanced Pilates for the more experienced client. It introduces complex and challenging exercises to enhance strength, endurance and overall fitness.
Yogalates Yogalates is a fusion of yoga and Pilates – incorporating the benefits of both of these therapies.
Stretch Designed to increase and maintain flexibility and balance; this 60 minute class may include a relaxation component.
Strength Training Strength Training aims to increase the strength and endurance of your muscles using hand weights, fitness balls, resistance tubing and your own body weight.
Reformer Pilates Clinical Pilates is conducted on a reformer machine, which consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the platform.
Forever Young Strength, Mobility and Balance class is designed to help mature adults improve their strength, balance, manage aches & pains & promote relaxation.
Small Group Pilates A maximum of 3 participants allows for more individually tailored sessions with your physio. Classes incorporate floor exercises, reformer machine, fitballs & gymsticks.
Age Well Class A 30 minute circuit style class promoting improved physical function, injury prevention & enhanced energy & confidence. Individual programs are designed for each participant.

 

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