Total Body Balance

Class Timetables

Clients attending class MUST have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions. HICAPS / EFTPOS facilities available at Reception.

HASTINGS 

Effective July 13th 2020, with return to Melbourne Metro Covid-19 lockdown, exercise classes of more than 2 patients have been moved back to Zoom.  1:2 small group exercise treatments are continuing in clinic with masks and strict hygeine procedures.

Hastings classes available for online booking or call us (03) 5979 3737 

 

MORNINGTON

CLINICAL FLOOR EXERCISE SESSIONS  

Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00am – 9:00am           Yogalates

 

CHARLEE

9:00am-9:30am   Stretch & Balance

 

RACHEL

       
9:30am-10:30am Clinical Exercise Session

 

JACK

Yogalates

 

LISA

Clinical Exercise Session

 

CHARLEE

Yogalates

 

LISA

Clinical Exercise Session

 

CHARLEE

 
4:15pm -5pm   Teenage Clinical Exercise &  Pilates

 

PAULA

       
5:30pm-6:30pm   Clinical Exercise Session

 

JACK

  Introductory Clinical Exercise &  Pilates

 

CHARLEE

   
6:30pm-7:30pm Introductory Clinical Exercise &  Pilates

 

PAULA

Rehab Clinical Exercise & Pilates

 

40 min JACK 7.10 finish

       

REFORMER EXERCISE CLASSES  

Clients attending class MUST have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions.
Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00 – 10:00am   Charlee   Tahnee Jack  
10:00 – 11:00am       Ellen   Austin
10.40 – 11.40am         Austin  
11:00 – 12:00pm   Paula        
12:40-1:00pm   Jack        
1:40 – 2:40pm   Lisa        
5:00 – 6:00pm   Austin        
5:30 – 6:30pm Paula   Charlee      
6:30 – 7:30pm            

For optimal results, we offer these classes only by package:-

5 classes $318 – valid from 6 weeks of purchase

10 classes $589.50 – valid from 12 weeks of purchase

Booking is essential for all classes.

It is important to book or cancel classes by calling Beleura Health Solutions on 5976 2212.

Payment in full is required before the first class. Fees are not refundable once the term has begun.

Health fund rebates may be available for Floor and Reformer classes – please enquire at reception for more details.

 

HYDROTHERAPY MORNINGTON: 5976 2212
Day Time Session
 Monday, Wednesday &  Friday 7.30am Session 1
 Monday, Wednesday &  Friday 8.00am Session 2
Monday, Tuesday, Wednesday, Friday 2.00pm Session 3
Monday, Tuesday, Wednesday, Friday 2.30pm Session 4

 

“FOREVER YOUNG”  CLASSES FOR

 

STRENGTH, MOBILITY & BALANCE MORNINGTON: 5976 2212

Day Time
Forever Young – Fridays 10.30 – 11.30am

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 Class Descriptions

Class name Description
Introductory Clinical Exercise & Pilates Introductory Clinical Exercise Class is designed for first time Pilates participants. It incorporates the fundamental elements of Pilates, but focuses on technique. This class is tailored to accommodate pathologies and injuries.
Essential Clinical Exercise & Pilates A tailored progression from the introductory class. Appropriate for clients who already have basic Pilates essentials. Exercises range from beginner and progress to an intermediate level as appropriate for each person.
Low Intensity Clinical Exercise &  Pilates Specially created for ante & post natal participants, patients with chronic injuries & flare-ups, and those who prefer a gentle form of pilates exercise. Class concentrates on balance, pelvic floor & core stability.
Clinical Exercise Sessions Clinical Exercise Sessions incorporates more complex exercises, continuing to develop good core activation, postural awareness, dynamic balance and general well being.
Fitness Clinical Exercise & Pilates Advanced Pilates for the more experienced client. It introduces complex and challenging exercises to enhance strength, endurance and overall fitness.
Yogalates Yogalates is a fusion of yoga and Pilates – incorporating the benefits of both of these therapies.
Stretch Designed to increase and maintain flexibility and balance; this 60 minute class may include a relaxation component.
Strength Training Strength Training aims to increase the strength and endurance of your muscles using hand weights, fitness balls, resistance tubing and your own body weight.
Reformer Clinical Exercise & Pilates Clinical Exercise is conducted on a reformer machine, which consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the platform.
Forever Young Strength, Mobility and Balance class is designed to help mature adults improve their strength, balance, manage aches & pains & promote relaxation.
Small Group Clinical Exercise & Pilates A maximum of 3 participants allows for more individually tailored sessions with your physio. Classes incorporate floor exercises, reformer machine, fitballs & gymsticks.
Age Well Class A 30 minute circuit style class promoting improved physical function, injury prevention & enhanced energy & confidence. Individual programs are designed for each participant.

Class Timetables

View our current class timetables –
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Locations

3 convenient locations –
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BOOK NOW

To book an appointment online
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