Total Body Balance

Class Timetables

Clients attending class MUST have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions. HICAPS / EFTPOS facilities available at Reception.

MORNINGTON  – CLINICAL FLOOR EXERCISE SESSIONS  

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00am – 9:00am

         

Yogalates

CHARLEE

9:00am-9:30am

 

Stretch & Balance

RACHEL

 

 

 

 

9:30am-10:30am

Clinical Exercise Session

JACK

Yogalates

LISA

Clinical Exercise Session

CHARLEE

Yogalates

LISA

Clinical Exercise Session

MARGARET

 

4:15pm -5pm

 

Teenage Pilates

PAULA

 

 

 

 

5:30pm-6:30pm

 

Clinical Exercise Session

JACK

Clinical Exercise Session

 CAMPBELL

Introductory Pilates

CHARLEE

 

 

6:30pm-7:30pm

Introductory Pilates

PAULA

Rehab Pilates

40 min JACK 7.10 finish

 

 

   

 

REFORMER EXERCISE CLASSES  

Clients attending class MUST have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00 – 10:00am

 

Campbell

Paula

Margaret

Jack

 

10:00 – 11:00am

 

Campbell

 

Margaret

 

Austin

10.40 – 11.40am

 

 

 

 

Margaret

 

11:00 – 12:00pm

 

Paula

 

 

 

 

12:40-1:40pm

 

Lisa

 

 

 

 

1:40 – 2:40pm

 

Lisa

 

 

 

 

5:00 – 6:00pm

 

Austin

 

 

 

 

5:30 – 6:30pm

Paula

 

Charlee

 

 

 

6:30 – 7:30pm

 

 

Charlee

 

 

 

 

For optimal results, we offer these classes only by package:-

5 classes $318 – valid from 6 weeks of purchase

10 classes $589.50 – valid from 12 weeks of purchase

 

 

Booking is essential for all classes.

It is important to book or cancel classes by calling Beleura Health Solutions on 5976 2212.

Payment in full is required before the first class. Fees are not refundable once the term has begun.                  

Health fund rebates may be available for Floor and Reformer classes – please enquire at reception for more details.

 

HASTINGS  

FLOOR CLASSES – Clinical Exercise/Rehab/Circuit Classes HASTINGS: 5979 3737
Monday Tuesday Wednesday Thursday Friday Saturday
   
9.00 am
Stretch class
 (Pierre)
 

 

 
 
9.30 am
Essential Clinical Exercise Class
(Abbie)
 
10.30 am
Forever Young
SM&B Class
 (Abbie)
 9.30 am
 Essential Clinical Exercise Class
 (Pierre)

 

 

9.30 am
Introductory Clinical Exercise Class
 (Pierre)
 
6.00 pm
Blokes Exercise Class
(Pierre)
6.00 pm
Advanced Clinical Exercise Class
(Connor)
 
6.00 pm
Essential Clinical Exercise Class  
(Beth)
 

 

10.30 am
Introductory Clinical Exercise Class
 (Pierre)

 

.

SMALL GROUP – CLINICAL Exercise Classes – HASTINGS 5979 3737
Monday Tuesday Wednesday Thursday Friday Saturday
          8.45 am (Abbie)
      9.30 am (Beth)    

10.30 am (Pierre) 

  10.30 am (Beth) 10.30 am (Connor)    
  2.00 pm (Pierre)     2.00 pm (Connor)  
5 pm   (on hold) 5.15 pm (Abbie) 5.30 pm  (Abbie) 5.15 pm  (Connor)    
6.00 pm  (Beth)    

 

     
           

 

HYDROTHERAPY MORNINGTON: 5976 2212
Day Time Session
 Monday, Wednesday &  Friday 7.30am Session 1
 Monday, Wednesday &  Friday 8.00am Session 2
Monday, Tuesday, Wednesday, Friday  2.00pm Session 3
Monday, Tuesday, Wednesday, Friday 2.30pm Session 4

 

“FOREVER YOUNG”  CLASSES FOR

STRENGTH, MOBILITY & BALANCE MORNINGTON: 5976 2212

Day Time
Forever Young – Fridays 10.30 – 11.30am

.

 Class Descriptions

Class name Description

Introductory Pilates

Introductory Clinical Exercise Class is designed for first time Pilates participants. It incorporates the fundamental elements of Pilates, but focuses on technique. This class is tailored to accommodate pathologies and injuries.
Essential Pilates A tailored progression from the introductory class. Appropriate for clients who already have basic Pilates essentials. Exercises range from beginner and progress to an intermediate level as appropriate for each person.
Low Intensity Pilates Specially created for ante & post natal participants, patients with chronic injuries & flare-ups, and those who prefer a gentle form of pilates exercise. Class concentrates on balance, pelvic floor & core stability.
Clinical Exercise Sessions Clinical Exercise Sessions incorporates more complex exercises, continuing to develop good core activation, postural awareness, dynamic balance and general well being.
Fitness Pilates Advanced Pilates for the more experienced client. It introduces complex and challenging exercises to enhance strength, endurance and overall fitness.
Yogalates Yogalates is a fusion of yoga and Pilates – incorporating the benefits of both of these therapies.
Stretch Designed to increase and maintain flexibility and balance; this 60 minute class may include a relaxation component.
Strength Training Strength Training aims to increase the strength and endurance of your muscles using hand weights, fitness balls, resistance tubing and your own body weight.
Reformer Pilates Clinical Exercise is conducted on a reformer machine, which consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the platform.
Forever Young Strength, Mobility and Balance class is designed to help mature adults improve their strength, balance, manage aches & pains & promote relaxation.
Small Group Pilates A maximum of 3 participants allows for more individually tailored sessions with your physio. Classes incorporate floor exercises, reformer machine, fitballs & gymsticks.
Age Well Class A 30 minute circuit style class promoting improved physical function, injury prevention & enhanced energy & confidence. Individual programs are designed for each participant.

 

Class Timetables

View our current class timetables –
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Locations

3 convenient locations –
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