Total Body Balance

Clinical Exercise Sessions in Mornington, Bentons Square & Hastings.

Clinical exercise is a personalised and tailored program to help you recover from an injury, achieve your health goals, and stay injury-free. A clinical exercise session can use different equipment including reformers, trapeze tables, and floor-based exercises.

What can clinical exercise help with?

  • Neck pain
  • Shoulder pain
  • Lower back and pelvic pain
  • Hip and knee pain
  • Postural problems
  • Chronic pain
  • Improve core strength
  • Rehabilitation after motor vehicle or work-related accidents.
  • Recovery from sports injuries
  • Improve sporting performance
  • Main health and wellness during and after pregnancy

How does clinical exercise work?

Physio treatments and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.

What else do you need to know about clinical exercise?

Prior to commencing a clinical exercise plan, you will require a physio assessment to discuss your goals, identify a program and to teach you how to activate your muscles properly. Physiotherapists will be required to document clinical notes at the end of each Clinical Exercise Session.

 Is a referral required?

No referral is required to see a physio for an initial assessment or to attend a clinical exercise class.

Can I claim this service as an extra on my health insurance policy?

Attending an initial assessment with a physio could allow you to claim private health insurance rebates on your subsequent clinical exercise sessions.

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Clinical Exercise Sessions – everyday!

The timetable has daily sessions Monday to Saturday with morning and afternoon schedules across the Beleura Health Solutions group. A rebate is provided by the private health fund extras cover for the cost of clinical Exercise Sessions. We also cater for work Cover / TAC / DVA. Ask our receptionists for further information.

 

Please contact us for further information or to make an appointment

 

Class Timetables

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Locations

3 convenient locations –
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