Total Body Balance

Exercise Physiology Mornington, Frankston & Hastings

With three convenient clinics across the Mornington Peninsula, we provide exercise physiology and personal training services to residents of Mornington, Mornington East, Moorooduc, Mt Eliza, Frankston, Hastings and Bentons Square.

Personal Training: a tailored solution

Although exercise seems simple, the reality is we sometimesExercise physiology and Personal Training need a little professional help to start, develop or continue an exercise program. Sure, you can try the local gymnasium, but you have to motivate yourself to actually get there first, which is often the barrier for many people who end up wasting money on unused gym memberships. If you’ve heard about personal training but you’re not sure if it’s for you, the reality is there are many reasons people work with personal trainers. Some want a customised program to help them achieve their goals in a specific time frame; others simply struggle with motivation and want to be held accountable for their workouts. Regardless of what others want, a personal trainer may be right for you if you fit into one of the following categories.

    • You don’t know where to start
    • You’re not seeing the results you want
    • You want supervision and support
    • You need motivation and accountability
    • You need to be challenged
    • You’re bored
    • You want to learn how to exercise on your own
    • You have a specific injury, condition or illness
    • You’re training for a sport or event
    • You want to exercise without going to a gym

Beleura’s personal trainers are tertiary qualified exercise physiologists that have significant experience in developing customised exercise programs that achieve results..

What is an exercise physiologist?

An exercise physiologist is a health professional who Runningspecialises in the benefits of exercise to help patients get fitter for all round good health, or to treat patients with a medical condition, through exercise. Exercise physiologists are much more than ordinary personal trainers at the gymnasiums. They study advanced degrees at university and have a wide range of knowledge about the human body and the benefit that exercise has on it, both mentally and physically. They are knowledgeable about the effects of exercise on the musculoskeletal, cardiovascular and endocrine systems, and typically prescribe a course of activities or exercises for rehabilitation or fitness. Pilates or hydrotherapy may be recommended, while home based or gym based exercise routines are often included to teach personal accountability. If required, they may also advise on behavioural modification programs. Exercise physiologists can help treat medical conditions such as obesity, arthritis, diabetes, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other conditions..

What does a Beleura Health exercise physiologist do?

At Beleura Health Solutions our exercise physiologists will evaluate your current physical condition, design a highly personalised exercise program for your specific goals and objectives, and guide you in the correct technique while monitoring your progress and motivation along the way. Most importantly, an exercise physiologist gives you the tools and motivation to stick to your program..

Exercise Physiology and Weight Loss

With good nutritional advice and a customised exercise regime your weight loss goals are sure to be reached. Beleura Health Solutions’ exercise physiologists are also qualified to assist you with dietary management by formulating an appropriate nutritional plan..

Personal Training and Exercise Physiology

The many benefits of personal training at Beleura Health Solutions include but are not limited to:

    • Increase your motivation
    • Lose Weight, reach or maintain a healthy body weight
    • Individualized fitness training programs with assured results
    • Safe Workouts by using correct techniques
    • Maximization of your workout time resulting in faster results
    • Breaking through plateaus and ensuring change for the better
    • Increase your energy and stamina through disciplined fitness training programs
    • Reduce your stress and anxiety


Class Timetables

View our current class timetables –
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3 convenient locations –
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To book an appointment online
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