Total Body Balance

Educational Videos

Beleura Health Solutions provides a range of educational videos from our professional therapists, presented in easy to understand language, on a variety of topics.

Simply click on the topic that interests you or visit our Beleura Health YouTube Channel.

Liana demonstrates the correct way to apply effective ankle strapping.

 

Antony Hirst describes the proper way to fit a knee strap to reduce knee pain.

Antony Hirst, Beleura Physiotherapist, discusses ankle braces for sport.

 

Physiotherapist Liana Cope demonstrates rotator cuff strengthening exercises.

Rachel from Beleura demonstrates useful exercises for core stability and posture.

 

Antony: A few simple ideas on an effective warm up for golfers.

 

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Antony: How to use a lumbar roll most effectively

 

Lisa: Two challenging Pilates exercises for home

 

Lachlan: How to fit your tennis elbow strap properly

 

Lisa: How the elderly can benefit from balance and strength training

 

 Lachlan: Setting up an ergonomic desk for work or home

 

Antony: The risks of over-training in children

 

Lisa: Mat Pilates

 

Lachlan: The correct calf stretching technique

 

Antony: The benefits of using a good pillow

 

Lachlan: Stretch your hamstring, not your sciatic nerve

 

Lisa: 3 levels of Pilates mat exercises for home

 

Antony: managing neck problems at work

 

Lisa: What is the “core”?

 

Antony: Two exercises to help overcome neck and upper back pain

 

Lisa: What is Reformer Pilates?

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