Total Body Balance

 

RECOVER course logo with subheading

 

Take control over your pain and injury.

Make your own action plan.

RECOVER at Beleura in Hastings.

****NEXT COURSE BEGINS OCTOBER 14TH 2019 ****

Our short course is run by experienced physiotherapists and empowers patients with knowledge critical to understanding their pain and taking control over their recovery. Scientifically accurate, easy to understand, and practical information is presented in a group setting.

post course surveys

Sessions include group discussion, interactive activities, educational videos, and further resources for home. Topics include:

  • Why things hurt/how pain works,
  • Understanding scans,
  • Understanding pain medication,
  • Identifying hard to recognise factors in pain,
  • Stress, mental health and pain,
  • Getting moving with pain,
  • Effective rehabilitation planning,
  • Returning to meaningful activity,
  • Building activity tolerance.
  • Calming a sensitised nervous system.
  • Development of a personalised plan.

 

ACCESS OUR FREE COURSE ‘EXTRA INFO’ DOCUMENTS AT THE BOTTOM OF THIS PAGE

 

Sessions are presented sequentially, with each session building upon knowledge from previous sessions. Patients are expected to commit to all five 1hr 15min sessions and attend on 5 consecutive weeks.

Patients covered by DVA, work safe, or TAC may be eligible for funding (check with your physio).

Private patient fees = $35 per session, paid up front.

Venue: 40 Victoria St. Hastings Victoria

TO BOOK PLEASE CALL OR EMAIL THE HASTINGS CLINIC.  03 5979 3737,  hastings@beleura.com.au

Keep an eye on our social media pages for upcoming course start dates.

 

how things hurt screen grab

 

LEARNING TOPICS AND USEFUL LINKS

These documents provide additional or review information for each topic on our course.  Links are reviewed for their accuracy, usefulness and clarity.  Course participants can check back in here to review topics, and those considering the course may find this information useful on its own. Click the appropriate session title for relevant info.

Session 1: How and Why Things Hurt

Learning Aims and Info

Useful Links

 

Session 2: Retraining The Pain Systems. Start Here…

Learning Aims and Info

Useful Links

 

Session 3: Tipping The Balance

Learning Aims and Info

Useful Links

 

Sessions 4 & 5: Time for (more) Action

Learning Aims and Info

Useful Links

 

Class Timetables

View our current class timetables –
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Locations

3 convenient locations –
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