RECOVER Course

Take control over your pain and injury.

Make your own action plan.

RECOVER at Beleura in Hastings.

****NEXT COURSE BEGINS 10th February 2020 ****

BOOKINGS AVAILABLE IN CLINIC OR ONLINE NOW.

Our short course is run by experienced physiotherapists and empowers patients with knowledge critical to understanding their pain and taking control over their recovery. Scientifically accurate, easy to understand, and practical information is presented in a group setting.

Sessions include group discussion, interactive activities, educational videos, and further resources for home. Topics include:

Why things hurt/how pain works,
Understanding scans,
Understanding pain medication,
Identifying hard to recognise factors in pain,
Stress, mental health and pain,
Getting moving with pain,
Effective rehabilitation planning,
Returning to meaningful activity,
Building activity tolerance.
Calming a sensitised nervous system.
Development of a personalised plan.

ACCESS OUR FREE COURSE ‘EXTRA INFO’ DOCUMENTS AT THE BOTTOM OF THIS PAGE

Sessions are presented sequentially, with each session building upon knowledge from previous sessions. Patients are expected to commit to all five 1hr 15min sessions and attend on 5 consecutive weeks.

Patients covered by DVA, work safe, or TAC may be eligible for funding (check with your physio).

Private patient fees = $35 per session, paid up front.

Venue: 40 Victoria St. Hastings Victoria

TO BOOK PLEASE CALL OR EMAIL THE HASTINGS CLINIC. 03 5979 3737, hastings@beleura.com.au

Keep an eye on our social media pages for upcoming course start dates.

LEARNING TOPICS AND USEFUL LINKS

These documents provide additional or review information for each topic on our course. Links are reviewed for their accuracy, usefulness and clarity. Course participants can check back in here to review topics, and those considering the course may find this information useful on its own. Click the appropriate session title for relevant info.