Total Body Balance

 

RECOVER course logo with subheading

 

Take control over your pain and injury.

Make your own action plan.

RECOVER at Beleura in Hastings.

****NEXT COURSE BEGINS 21st July 2021 **** 

BOOKINGS AVAILABLE IN CLINIC OR ONLINE NOW

Back-up plans are in place in the event of Greater Melbourne Covid lockdown.

Recover is run by Beleura’s senior physio Lachlan Wakeling. This short course empowers patients with knowledge critical to understanding their pain and taking control over their recovery. Scientifically accurate, easy to understand, and practical information is presented in a group setting.

Unlike some “Pain Management Courses”, Recover is designed to allow time for questions, discussion, activities and tailored solutions for each participant. The aim is that each participant comes away with ideas for change that are meaningful and relevant to them.

post course surveys

Sessions include group discussion, interactive activities, educational videos, and further resources for home. Topics include:

  • Why things hurt/how pain works,
  • Understanding scans,
  • Understanding pain medication,
  • Identifying hard to recognise factors in pain,
  • Stress, mental health and pain,
  • Getting moving with pain,
  • Effective rehabilitation planning,
  • Returning to meaningful activity,
  • Building activity tolerance.
  • Calming a sensitised nervous system.
  • Development of a personalised plan.

ACCESS OUR FREE COURSE ‘EXTRA INFO’ DOCUMENTS AT THE BOTTOM OF THIS PAGE

 

Sessions are presented sequentially, with each session building upon knowledge from previous sessions. Patients are expected to commit to all five 1hr 15min sessions and attend on 5 consecutive weeks.

Patients covered by DVA, work safe, or TAC may be eligible for funding (check with your physio).

Private patient fees = $197 for the entire course.

Venue: 40 Victoria St. Hastings Victoria

TO BOOK PLEASE CALL OR EMAIL THE HASTINGS CLINIC.   5979 3737,  hastings@beleura.com.au

One course per school term, usually beginning approximately 2nd week of term.

 

how things hurt screen grab

 

LEARNING TOPICS AND USEFUL LINKS

These documents provide additional or review information for each topic on our course.  Links are reviewed for their accuracy, usefulness and clarity.  Course participants can check back in here to review topics, and those considering the course may find this information useful on its own. Click the appropriate session title for relevant info.

Session 1: How and Why Things Hurt

Learning Aims and Info

Useful Links

 

Session 2: Retraining The Pain Systems. Start Here…

Learning Aims and Info

Useful Links

 

Session 3: Tipping The Balance

Learning Aims and Info

Useful Links

 

Sessions 4 & 5: Time for (more) Action

Learning Aims and Info

Useful Links

 

Class Timetables

View our current class timetables –
click here

Locations

3 convenient locations –
click here

BOOK NOW

To book an appointment online
click here