Total Body Balance

Learn how to lower your blood pressure naturally

Date: Tuesday, June 2nd, 2015
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Small changes to your diet and lifestyle can significantly help to lower your blood pressure without having to resort to medication. Click here to learn more.  

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Should you stretch before working out?

Date: Sunday, May 3rd, 2015
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Should you stretch before working out or is it best to leave it until you have finished your workout? Click here to find out.

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Can moving more boost your brain power?

Date: Sunday, March 22nd, 2015
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Can moving more boost your brain power? Experts say physical activity is increasingly more important to academic success, and they are saying that this link starts at an early age. Click here to read more.

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Beleura Health Solutions promotes fitness with free walking groups

Date: Tuesday, March 17th, 2015
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From 7 April 2015, all Beleura clinics will run a weekly one hour walking group, run by a qualified physiotherapist. Walking is incredibly beneficial and a safe and manageable way to improve or maintain overall health. As a form of exercise it’s appealing because it is low impact and can be performed almost anywhere, with […]

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Butter is back in the good books.

Date: Monday, March 2nd, 2015
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Dietary experts in the United States have removed the previously stated warning to limit foods that are high in cholesterol, due to no demonstrable relationship between the consumption of dietary cholesterol and serum cholesterol. Warning for limiting foods high in saturated fat continue though. Click here to read the article.

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The secret and surprising power of naps

Date: Monday, February 16th, 2015
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Click here for a great article of those of you who love to sneak in a power nap during your busy day.

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Five types of body pain you should never ignore

Date: Thursday, February 12th, 2015
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There are body pains you should never ignore as they can lead to long-term health problems, click here to read an article that describes the top five pains you should never ignore.  

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Is there a way to trick our bodies fat burning capacity?

Date: Tuesday, January 20th, 2015
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Scientists at a Melbourne university may have discovered a way to trick our brains into telling our bodies to burn more fat; Click here to find out more.

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Porridge may be the key to a healthy life

Date: Monday, January 12th, 2015
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Click here to read new research supports the traditional ‘food of champions’ – oatmeal or “porridge” – as a heart-healthy way to start the day. More importantly, it’s the whole grains in porridge that help promote a long and healthy life. So go on, give porridge another go. It’s quick to make, easy to eat […]

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Seven amazing beauty benefits of drinking water

Date: Monday, December 8th, 2014
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We could all drink more water, click here to read an article reminding you of how important drinking water is!  

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